Embrace Your Power
Fitness Strength Recover
Embrace Your Power
Fitness Strength Recover
My Practice
About Me
What is the Enso?
What is the Enso?
Hi, I am Sam Capozzi a Certified Personal Trainer in Upstate New York. My whole life, my passion has been pursuing and learning about various forms of movement from, running, rock climbing, swimming, Muay Thai, and strength training. I am so excited to share my extensive training knowledge, techniques, and most importantly my enthusiasm for helping you get stronger and move better!
What is the Enso?
What is the Enso?
What is the Enso?
While at first glance, the Enso symbol appears no more than a misshapen circle, it symbolizes many things: the beauty in imperfection, the art of letting go of expectations, strength, connection, and impermanence. I could think of no better symbol for which to represent my work as your personal trainer.
What I Offer
What is the Enso?
What I Offer
My goal is to provide a holistic approach to your strength training, healing, and mobility so that you feel your best, have fun, and you can live life to your fullest. In person and online offerings. Contact me to set up a free 15-minute consultation.